I read "Pick up a pen and start writing, and your life will change": Write a life diary and pursue a better life

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Time flies so fast, and it’s already the fifth day of the Lunar New Year. I tidied up my room yesterday afternoon and cleared out more than a hundred books, preparing to distribute them to relatives and friends or resell them to second-hand bookstores after the new year. I just happened to take this opportunity to re-examine many good books that had been gathering dust.

Just like this book “[Pick up a pen and start writing, your life will change] (https://www.books.com.tw/exep/assp.php/vista/products/0010800681?utm_source=vista&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-201902)”, written by the international best-selling author Adam. Written by Adam J. Jackson, the author claims that as long as you pick up a pen and start writing, you can write a perfect life.

The pen is more powerful than the pill.

He further pointed out the amazing power of writing. Anyone who needs only a pen and a notebook to write for 15 to 20 minutes a day can improve their health, gain confidence, happiness, and work and academic achievements.

Through the book “Pick up a pen and start writing, your life will change”, readers will learn how to:

• Memory improved 7 times.

• Show better results in school.

• Improve work performance and efficiency by 20 to 30%.

• Effectively relieve body pain up to 47%.

• Achieve doubled and sustained weight loss results.

• 50% more likely to achieve your life goals.

These numbers look quite amazing, and I also want to believe that the power of writing is immense! But for those who haven’t found the joy of writing yet, is there any way to start trying? The author encourages everyone to keep a life diary. Even the simplest questions often have profound meanings.

He is also in [this book](https://www.books.com.tw/exep/assp.php/vista/products/0010800681?utm_source=vista&utm_medium=ap-books&utm_c content=recommend&utm_campaign=ap-201902) provides some simple guidelines to help you get the most benefit from Life Journal:

• Prepare a suitable notebook.

• Spend fifteen to thirty minutes every day journaling.

• Choose a quiet and private time and place.

• Establish a journaling ritual.

• Write the place, date and time at the beginning of your journal.

• Write, but don’t judge.

*Write with a pen, don’t type.

• Keep a diary every day.

• Don’t expect immediate results.

• Write down important things.

• The diary can only be read by yourself and the content is not shared with others.

• Carry a small notebook with you.

Unlike diaries, which are purely records of our daily lives, life diaries are not only a personal exploration of our innermost emotions related to our experiences, but also a record of our thoughts, goals, and inspirations.

In the new year, let’s write a life diary together!

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★ Photo Credit: oxana v


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Further reading

• “77 Copywriting Promotion Tips That Will Make People Buy Their Fingers” Recommended Preface: Copywriting is a spiritual journey
• I watched “The Giants’ Notes”: A gorgeous turn from notes to records
• How to write a touching reading experience

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☕️ Invite Vista to have a cup of coffee

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