.ab-page[data-astro-cid-iaiobgk4]{max-width:100%;padding:0}.ab-container[data-astro-cid-iaiobgk4]{max-width:900px;margin:0 auto;padding:0 var(--space-6)}.ab-hero[data-astro-cid-iaiobgk4]{background:linear-gradient(165deg,#1e1c1a,#252220 40%,#2e2a26);padding:6rem 0 4rem;text-align:center;position:relative;overflow:hidden}.ab-hero[data-astro-cid-iaiobgk4]:before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 30% 70%,rgba(194,72,58,.1) 0%,transparent 50%),radial-gradient(circle at 70% 30%,rgba(209,58,58,.06) 0%,transparent 50%);pointer-events:none}.ab-badge[data-astro-cid-iaiobgk4]{display:inline-block;background:#c2483a26;color:#e8a494;padding:.4rem 1.2rem;border-radius:var(--radius-full);font-size:var(--font-size-sm);font-weight:600;letter-spacing:var(--letter-spacing-wide);margin-bottom:var(--space-6);backdrop-filter:blur(4px);border:1px solid rgba(194,72,58,.2)}.ab-hero[data-astro-cid-iaiobgk4] h1[data-astro-cid-iaiobgk4]{font-family:var(--font-heading);font-size:2.75rem;font-weight:800;color:#fff;line-height:1.3;margin-bottom:var(--space-6);letter-spacing:var(--letter-spacing-tight)}.ab-hero[data-astro-cid-iaiobgk4] h1[data-astro-cid-iaiobgk4] span[data-astro-cid-iaiobgk4]{color:#e8a494}.ab-hero-lead[data-astro-cid-iaiobgk4]{font-size:var(--font-size-lg);color:#ffffffbf;line-height:1.8;margin-bottom:var(--space-8);max-width:620px;margin-left:auto;margin-right:auto}.ab-hero-cta[data-astro-cid-iaiobgk4]{display:flex;justify-content:center;gap:var(--space-4);margin-bottom:var(--space-10);flex-wrap:wrap}.ab-btn-primary[data-astro-cid-iaiobgk4]{display:inline-flex;align-items:center;gap:.5rem;background:linear-gradient(135deg,#c2483a,#a33d30);color:#fff;padding:1rem 2.5rem;border-radius:var(--radius-md);font-size:var(--font-size-md);font-weight:700;text-decoration:none;transition:all var(--transition-fast);box-shadow:0 4px 15px #c2483a4d}.ab-btn-primary[data-astro-cid-iaiobgk4]:hover{transform:translateY(-2px);box-shadow:0 6px 25px #c2483a73;color:#fff}.ab-btn-outline[data-astro-cid-iaiobgk4]{display:inline-flex;align-items:center;gap:.5rem;background:transparent;color:#ffffffd9;padding:1rem 2.5rem;border-radius:var(--radius-md);font-size:var(--font-size-md);font-weight:700;text-decoration:none;border:2px solid rgba(255,255,255,.25);transition:all var(--transition-fast)}.ab-btn-outline[data-astro-cid-iaiobgk4]:hover{border-color:#ffffff80;color:#fff;transform:translateY(-2px)}.ab-hero-stats[data-astro-cid-iaiobgk4]{display:flex;align-items:center;justify-content:center;gap:var(--space-8);padding-top:var(--space-8);border-top:1px solid rgba(255,255,255,.1)}.ab-stat[data-astro-cid-iaiobgk4]{text-align:center}.ab-stat-num[data-astro-cid-iaiobgk4]{display:block;font-family:var(--font-heading);font-size:var(--font-size-2xl);font-weight:800;color:#e8a494}.ab-stat-label[data-astro-cid-iaiobgk4]{display:block;font-size:var(--font-size-xs);color:#ffffff80;margin-top:2px}.ab-stat-divider[data-astro-cid-iaiobgk4]{width:1px;height:40px;background:#ffffff26}.ab-section[data-astro-cid-iaiobgk4]{padding:5rem 0}.ab-section-white[data-astro-cid-iaiobgk4]{background:#fff}.ab-section-title[data-astro-cid-iaiobgk4]{font-family:var(--font-heading);font-size:2rem;font-weight:800;text-align:center;margin-bottom:var(--space-3);color:var(--color-primary);letter-spacing:var(--letter-spacing-tight)}.ab-section-subtitle[data-astro-cid-iaiobgk4]{text-align:center;color:var(--color-muted);font-size:var(--font-size-md);margin-bottom:var(--space-10);max-width:600px;margin-left:auto;margin-right:auto}.ab-pain-grid[data-astro-cid-iaiobgk4]{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-5);margin-top:var(--space-10)}.ab-pain-card[data-astro-cid-iaiobgk4]{background:var(--color-bg);border:1px solid var(--color-border-light);border-radius:var(--radius-lg);padding:var(--space-6);text-align:center;transition:all var(--transition-base)}.ab-pain-card[data-astro-cid-iaiobgk4]:hover{transform:translateY(-3px);box-shadow:var(--shadow-md)}.ab-pain-emoji[data-astro-cid-iaiobgk4]{font-size:2.5rem;display:block;margin-bottom:var(--space-3)}.ab-pain-card[data-astro-cid-iaiobgk4] p[data-astro-cid-iaiobgk4]{font-size:var(--font-size-base);color:var(--color-secondary);line-height:1.7;margin:0}.ab-pain-card[data-astro-cid-iaiobgk4] strong[data-astro-cid-iaiobgk4]{color:var(--color-accent)}.ab-step-grid[data-astro-cid-iaiobgk4]{display:grid;grid-template-columns:repeat(5,1fr);gap:var(--space-4)}.ab-step-card[data-astro-cid-iaiobgk4]{background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-6) var(--space-4);text-align:center;transition:all var(--transition-base);position:relative}.ab-step-card[data-astro-cid-iaiobgk4]:hover{transform:translateY(-4px);box-shadow:var(--shadow-md);border-color:#c2483a}.ab-step-num[data-astro-cid-iaiobgk4]{font-family:var(--font-heading);font-size:var(--font-size-3xl);font-weight:800;color:#c2483a;opacity:.25;margin-bottom:var(--space-2);line-height:1}.ab-step-card[data-astro-cid-iaiobgk4] h3[data-astro-cid-iaiobgk4]{font-family:var(--font-heading);font-size:var(--font-size-md);font-weight:700;margin-bottom:var(--space-3);color:var(--color-primary)}.ab-step-card[data-astro-cid-iaiobgk4] p[data-astro-cid-iaiobgk4]{font-size:var(--font-size-sm);color:var(--color-secondary);line-height:1.7;margin:0}.ab-data-section[data-astro-cid-iaiobgk4]{background:linear-gradient(135deg,#1e1c1a,#252220);padding:5rem 0}.ab-data-grid[data-astro-cid-iaiobgk4]{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--space-5)}.ab-data-card[data-astro-cid-iaiobgk4]{text-align:center;padding:var(--space-6);background:#ffffff0a;border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-lg);transition:all var(--transition-base)}.ab-data-card[data-astro-cid-iaiobgk4]:hover{background:#ffffff12;transform:translateY(-3px)}.ab-data-num[data-astro-cid-iaiobgk4]{display:block;font-family:var(--font-heading);font-size:2.5rem;font-weight:800;color:#e8a494;margin-bottom:var(--space-3);line-height:1}.ab-data-card[data-astro-cid-iaiobgk4] p[data-astro-cid-iaiobgk4]{color:#ffffffa6;font-size:var(--font-size-sm);line-height:1.6;margin:0}.ab-bonus-grid[data-astro-cid-iaiobgk4]{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-5)}.ab-bonus-item[data-astro-cid-iaiobgk4]{display:flex;gap:var(--space-4);align-items:flex-start;padding:var(--space-5);border-radius:var(--radius-md);transition:background var(--transition-fast)}.ab-bonus-item[data-astro-cid-iaiobgk4]:hover{background:var(--color-bg)}.ab-bonus-icon[data-astro-cid-iaiobgk4]{font-size:1.8rem;flex-shrink:0;line-height:1;margin-top:2px}.ab-bonus-item[data-astro-cid-iaiobgk4] h4[data-astro-cid-iaiobgk4]{font-family:var(--font-heading);font-size:var(--font-size-md);font-weight:700;margin:0 0 var(--space-1) 0;color:var(--color-primary)}.ab-bonus-item[data-astro-cid-iaiobgk4] p[data-astro-cid-iaiobgk4]{font-size:var(--font-size-sm);color:var(--color-muted);margin:0;line-height:1.6}.ab-lead-magnet[data-astro-cid-iaiobgk4]{background:linear-gradient(135deg,#1e1c1a,#252220);padding:4.5rem 0;text-align:center}.ab-lead-magnet[data-astro-cid-iaiobgk4] h2[data-astro-cid-iaiobgk4]{color:#fff;font-family:var(--font-heading);font-size:1.8rem;font-weight:800;margin-bottom:var(--space-4)}.ab-lm-subtitle[data-astro-cid-iaiobgk4]{color:#ffffffbf;font-size:var(--font-size-md);line-height:1.8;margin-bottom:var(--space-2)}.ab-lm-items[data-astro-cid-iaiobgk4]{display:flex;justify-content:center;gap:var(--space-6);margin:var(--space-6) 0 var(--space-8);flex-wrap:wrap}.ab-lm-items[data-astro-cid-iaiobgk4] span[data-astro-cid-iaiobgk4]{color:#ffffffd9;font-size:var(--font-size-base)}.ab-form-dark[data-astro-cid-iaiobgk4]{max-width:560px;margin:0 auto}.ab-form-row-dark[data-astro-cid-iaiobgk4]{display:flex;gap:10px;margin-bottom:12px}.ab-form-row-dark[data-astro-cid-iaiobgk4] input[data-astro-cid-iaiobgk4]{flex:1;padding:.9rem 1.2rem;border:2px solid rgba(255,255,255,.15);border-radius:var(--radius-md);background:#ffffff14;color:#fff;font-size:var(--font-size-base);font-family:var(--font-body);transition:border-color var(--transition-fast)}.ab-form-row-dark[data-astro-cid-iaiobgk4] input[data-astro-cid-iaiobgk4]::-moz-placeholder{color:#fff6}.ab-form-row-dark[data-astro-cid-iaiobgk4] input[data-astro-cid-iaiobgk4]::placeholder{color:#fff6}.ab-form-row-dark[data-astro-cid-iaiobgk4] input[data-astro-cid-iaiobgk4]:focus{outline:none;border-color:#e8a494;background:#ffffff1f}.ab-form-row-dark[data-astro-cid-iaiobgk4] button[data-astro-cid-iaiobgk4]{padding:.9rem 1.8rem;background:linear-gradient(135deg,#c2483a,#a33d30);color:#fff;border:none;border-radius:var(--radius-md);font-size:var(--font-size-base);font-weight:700;font-family:var(--font-body);cursor:pointer;white-space:nowrap;transition:all var(--transition-fast);box-shadow:0 4px 15px #c2483a4d}.ab-form-row-dark[data-astro-cid-iaiobgk4] button[data-astro-cid-iaiobgk4]:hover{transform:translateY(-2px);box-shadow:0 6px 25px #c2483a66}.ab-form-row-dark[data-astro-cid-iaiobgk4] button[data-astro-cid-iaiobgk4]:disabled{opacity:.7;cursor:not-allowed;transform:none}.ab-form-newsletter-dark[data-astro-cid-iaiobgk4]{display:flex;align-items:center;justify-content:center;gap:.5rem;color:#ffffff80;font-size:var(--font-size-sm);cursor:pointer}.ab-form-newsletter-dark[data-astro-cid-iaiobgk4] input[data-astro-cid-iaiobgk4][type=checkbox]{accent-color:#c2483a}.ab-form-hint-dark[data-astro-cid-iaiobgk4]{color:#ffffff4d;font-size:var(--font-size-xs);margin-top:.5rem}.ab-form-message[data-astro-cid-iaiobgk4]{margin-top:.75rem;padding:.75rem 1rem;border-radius:var(--radius-md);font-size:var(--font-size-sm);font-weight:600;display:none}.ab-form-message[data-astro-cid-iaiobgk4].error{background:#dc262626;color:#fca5a5;border:1px solid rgba(220,38,38,.3)}.ab-form-message[data-astro-cid-iaiobgk4].success{background:#22c55e26;color:#86efac;border:1px solid rgba(34,197,94,.3)}.ab-success-box[data-astro-cid-iaiobgk4]{text-align:center;padding:var(--space-8) var(--space-6);animation:abFadeIn .4s ease}.ab-success-check[data-astro-cid-iaiobgk4]{font-size:3rem;margin-bottom:var(--space-4)}.ab-success-box[data-astro-cid-iaiobgk4] h3[data-astro-cid-iaiobgk4]{color:#fff;font-family:var(--font-heading);font-size:var(--font-size-xl);margin-bottom:var(--space-2)}.ab-success-box[data-astro-cid-iaiobgk4]>p[data-astro-cid-iaiobgk4]{color:#ffffffb3;margin-bottom:var(--space-6)}.ab-success-next[data-astro-cid-iaiobgk4]{background:#c2483a1a;border:1px solid rgba(194,72,58,.25);border-radius:var(--radius-lg);padding:var(--space-6)}.ab-success-next-label[data-astro-cid-iaiobgk4]{color:#fffc;font-size:var(--font-size-md);font-weight:600;margin:0 0 var(--space-4) 0}.ab-btn-next[data-astro-cid-iaiobgk4]{display:inline-flex;align-items:center;gap:.6rem;background:linear-gradient(135deg,#c2483a,#a33d30);color:#fff;padding:1rem 2rem;border-radius:var(--radius-md);font-size:var(--font-size-md);font-weight:700;text-decoration:none;transition:all var(--transition-fast);box-shadow:0 4px 15px #c2483a4d}.ab-btn-next[data-astro-cid-iaiobgk4]:hover{color:#fff;transform:translateY(-2px);box-shadow:0 6px 25px #c2483a66}.ab-instructor[data-astro-cid-iaiobgk4]{display:flex;gap:var(--space-8);align-items:flex-start;max-width:760px;margin:0 auto}.ab-instructor-img[data-astro-cid-iaiobgk4]{width:140px;height:140px;border-radius:var(--radius-full);-o-object-fit:cover;object-fit:cover;flex-shrink:0;border:4px solid var(--color-border-light)}.ab-instructor-info[data-astro-cid-iaiobgk4] h3[data-astro-cid-iaiobgk4]{font-family:var(--font-heading);font-size:var(--font-size-xl);font-weight:800;margin:0 0 var(--space-1) 0}.ab-instructor-title[data-astro-cid-iaiobgk4]{color:#c2483a;font-size:var(--font-size-sm);font-weight:600;margin-bottom:var(--space-4)}.ab-instructor-info[data-astro-cid-iaiobgk4] p[data-astro-cid-iaiobgk4]:last-child{color:var(--color-secondary);font-size:var(--font-size-base);line-height:1.8;margin:0}.ab-workshop-cards[data-astro-cid-iaiobgk4]{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-6);max-width:800px;margin:0 auto}.ab-workshop-card[data-astro-cid-iaiobgk4]{display:block;background:var(--color-bg-card);border:1px solid var(--color-border);border-top:4px solid #c2483a;border-radius:var(--radius-lg);padding:var(--space-8);text-decoration:none;transition:all var(--transition-base)}.ab-workshop-card[data-astro-cid-iaiobgk4]:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}.ab-workshop-badge[data-astro-cid-iaiobgk4]{display:inline-block;background:#c2483a1a;color:#a33d30;padding:.3rem .8rem;border-radius:var(--radius-full);font-size:var(--font-size-xs);font-weight:700;margin-bottom:var(--space-4)}.ab-workshop-card[data-astro-cid-iaiobgk4] h3[data-astro-cid-iaiobgk4]{font-family:var(--font-heading);font-size:var(--font-size-lg);font-weight:800;color:var(--color-primary);margin-bottom:var(--space-3)}.ab-workshop-card[data-astro-cid-iaiobgk4]>p[data-astro-cid-iaiobgk4]{color:var(--color-secondary);line-height:1.7;margin-bottom:var(--space-4);font-size:var(--font-size-sm)}.ab-workshop-link[data-astro-cid-iaiobgk4]{color:#c2483a;font-weight:700;font-size:var(--font-size-base)}.ab-faq-list[data-astro-cid-iaiobgk4]{max-width:700px;margin:var(--space-8) auto 0}.ab-final-cta[data-astro-cid-iaiobgk4]{background:var(--color-primary);padding:4.5rem 0;text-align:center}.ab-final-cta[data-astro-cid-iaiobgk4] h2[data-astro-cid-iaiobgk4]{color:#fff;font-family:var(--font-heading);font-size:2rem;font-weight:800;margin-bottom:var(--space-4);line-height:1.4}.ab-final-cta[data-astro-cid-iaiobgk4]>.ab-container[data-astro-cid-iaiobgk4]>p[data-astro-cid-iaiobgk4]{color:#ffffffb3;font-size:var(--font-size-md);margin-bottom:var(--space-8)}.ab-final-btns[data-astro-cid-iaiobgk4]{display:flex;justify-content:center;gap:var(--space-4);flex-wrap:wrap}.ab-btn-final[data-astro-cid-iaiobgk4]{display:inline-flex;align-items:center;gap:.5rem;background:linear-gradient(135deg,#c2483a,#a33d30);color:#fff;padding:1rem 2.5rem;border-radius:var(--radius-md);font-size:var(--font-size-md);font-weight:700;text-decoration:none;transition:all var(--transition-fast);box-shadow:0 4px 20px #c2483a66}.ab-btn-final[data-astro-cid-iaiobgk4]:hover{color:#fff;transform:translateY(-2px);box-shadow:0 6px 30px #c2483a80}.ab-btn-final-outline[data-astro-cid-iaiobgk4]{display:inline-flex;align-items:center;gap:.5rem;background:transparent;color:#ffffffd9;padding:1rem 2.5rem;border-radius:var(--radius-md);font-size:var(--font-size-md);font-weight:700;text-decoration:none;border:2px solid rgba(255,255,255,.25);transition:all var(--transition-fast)}.ab-btn-final-outline[data-astro-cid-iaiobgk4]:hover{border-color:#ffffff80;color:#fff;transform:translateY(-2px)}@keyframes abFadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@media(max-width:767px){.ab-hero[data-astro-cid-iaiobgk4]{padding:4rem 0 3rem}.ab-hero[data-astro-cid-iaiobgk4] h1[data-astro-cid-iaiobgk4]{font-size:1.75rem}.ab-hero-lead[data-astro-cid-iaiobgk4]{font-size:var(--font-size-base)}.ab-hero-cta[data-astro-cid-iaiobgk4]{flex-direction:column;align-items:center}.ab-btn-primary[data-astro-cid-iaiobgk4],.ab-btn-outline[data-astro-cid-iaiobgk4]{width:100%;max-width:320px;justify-content:center}.ab-hero-stats[data-astro-cid-iaiobgk4]{gap:var(--space-4)}.ab-stat-num[data-astro-cid-iaiobgk4]{font-size:var(--font-size-xl)}.ab-section[data-astro-cid-iaiobgk4]{padding:3.5rem 0}.ab-section-title[data-astro-cid-iaiobgk4]{font-size:1.5rem}.ab-pain-grid[data-astro-cid-iaiobgk4]{grid-template-columns:1fr}.ab-step-grid[data-astro-cid-iaiobgk4]{grid-template-columns:1fr;gap:var(--space-4)}.ab-data-grid[data-astro-cid-iaiobgk4]{grid-template-columns:1fr 1fr}.ab-bonus-grid[data-astro-cid-iaiobgk4]{grid-template-columns:1fr}.ab-lm-items[data-astro-cid-iaiobgk4]{flex-direction:column;gap:var(--space-3);align-items:center}.ab-lead-magnet[data-astro-cid-iaiobgk4]{padding:3rem 0}.ab-lead-magnet[data-astro-cid-iaiobgk4] h2[data-astro-cid-iaiobgk4]{font-size:1.5rem}.ab-form-row-dark[data-astro-cid-iaiobgk4]{flex-direction:column}.ab-form-row-dark[data-astro-cid-iaiobgk4] button[data-astro-cid-iaiobgk4]{width:100%;text-align:center}.ab-instructor[data-astro-cid-iaiobgk4]{flex-direction:column;align-items:center;text-align:center}.ab-workshop-cards[data-astro-cid-iaiobgk4]{grid-template-columns:1fr}.ab-workshop-card[data-astro-cid-iaiobgk4]{padding:var(--space-6)}.ab-final-cta[data-astro-cid-iaiobgk4] h2[data-astro-cid-iaiobgk4]{font-size:1.5rem}.ab-final-btns[data-astro-cid-iaiobgk4]{flex-direction:column;align-items:center}.ab-btn-final[data-astro-cid-iaiobgk4],.ab-btn-final-outline[data-astro-cid-iaiobgk4]{width:100%;max-width:320px;justify-content:center}}@media(max-width:480px){.ab-hero[data-astro-cid-iaiobgk4] h1[data-astro-cid-iaiobgk4]{font-size:1.5rem}.ab-badge[data-astro-cid-iaiobgk4]{font-size:var(--font-size-xs)}.ab-data-grid[data-astro-cid-iaiobgk4]{grid-template-columns:1fr}}